Get Your Silver Sneakers On!

This class is FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.


Wednesday & Friday 10:00am - 10:45am


Class Fee:
FREE to Silver Sneaker Members
Gym Members $6
Drop-In $12

Scholarships Available


Instructor - Heidi Strong


Zumba!

Come Ready To Sweat and Dance!

This class is for ALL fitness levels! Arrive early to get signed-in. Bring water, wear good shoes and be ready to SWEAT and have FUN!


Monday, Wednesday & Friday 8:30am - 9:30am


Class Fee:
Gym Members $6
Drop-In $12
Zumba-Only Unlimited Pass, 1 Month $75

Scholarships Available


Instructor - Debbie Mackie


Lunch Time Circuit Express

Total body workout. Half hour circuit. You can fit it in at lunchtime. No excuses.


Tuesdays & Thursdays 12:00pm - 12:30pm


Class Fee:
Gym Members $3
Drop-In $8

Scholarships Available


Instructor - Heidi Strong


Yoga for Healthy Living

Beginning February 5, 2020

This class is for ALL fitness levels. Come gain flexibility, strength and a sense of centeredness. Your body and mind will thank you. Bring your yoga mat!


Wednesday 12:15pm - 1:15pm


Class Fee:
Gym Members $6
Drop-In $12

Scholarships Available

Instructor - Nikki Szostak


One Hour Circuit Training with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels!

Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!


Tuesday, Thursday & Saturday 7:45am - 9:00am and 9:30am - 10:30am


Class Fee:
Gym Members $6
Drop-In $12

Scholarships Available


Instructor - Heidi Strong


Stretch and Strength Ball Class

Strength - Confidence - Flexibility

This is a full body stretch and core work using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!


Monday 10:00am - 10:45am
Instructor - Kiyo Oya

Wednesday & Friday 11:15am - 12:00pm
Instructor - Heidi Strong


Class Fee:
Gym Members $6
Drop-In $12

Scholarships Available